A Guide to Finding The Best Bras for Older Women

Ladies, let’s talk about a topic that’s near and dear to many of us – finding the best bras as we gracefully age. As the years go by, our bodies change, and so do our needs when it comes to support and comfort. 

In this post, we’ll delve into what happens to women’s breasts as we age, and how we can address these changes with the right styles of bras so that you can feel confident in finding the perfect bra for your breasts. 

Say goodbye to the days of ill-fitting and uncomfortable undergarments – it’s time to embrace a new level of confidence and comfort.

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Your Body Changes… It’s Natural!

It’s important to recognize that our bodies naturally undergo a big transformation as we age. Our skin loses elasticity, and breast tissue can become less firm.

Factors like gravity, weight fluctuations, and hormonal shifts can all contribute to these changes. Here’s a closer look at some of the common issues older women face:

Why Do Breasts Sag as Women Age?

Gravity can be our best friend and our worst enemy. Over time, the Cooper’s ligaments that support breast tissue weaken, causing breasts to sag. The process of breast sagging, also known as ptosis, is influenced by several factors:

Loss of Skin Elasticity

Over time, our skin loses its natural elasticity due to a decrease in collagen and elastin production. These proteins are responsible for maintaining skin firmness and resilience. As we age, the skin’s ability to “snap back” diminishes, leading to sagging.

Weakening of Cooper’s Ligaments

The Cooper’s ligaments are fibrous bands of tissue that help support breast structure. As we age, these ligaments naturally weaken and stretch, causing the breasts to lose their youthful firmness and shape.


The inexorable force of gravity takes its toll on the breast tissue. Breasts are made up of fatty and glandular tissue, which can be quite heavy. Over time, gravity exerts a downward force on the breast, leading to sagging.

Hormonal Changes

Hormonal fluctuations throughout a woman’s life, such as those that occur during pregnancy, breastfeeding, and menopause, can affect breast tissue. These changes can lead to a loss of breast volume and firmness.

Weight Fluctuations

Significant weight gain and loss can cause the skin to stretch and contract repeatedly, which can contribute to sagging breasts. It’s important to maintain a stable weight to minimize this effect.

Smoking and Sun Damage

Smoking damages the skin’s collagen and elastin, accelerating the aging process. Prolonged sun exposure can also lead to premature skin aging and loss of elasticity.


A person’s genetic makeup plays a role in breast sagging. If your family has a history of breast sagging, you may be genetically predisposed to experience it to some degree.

Remember that breast sagging is a natural part of the aging process, and it affects every woman differently.

While these factors contribute to sagging boobs, it’s not something that can be entirely prevented. However, you can take steps to reduce the severity of sagging by wearing supportive bras (as we will talk about!), maintaining a stable weight, staying hydrated, and protecting your skin from sun damage.

Reduced volume

Hormonal changes, weight loss, and breastfeeding can lead to a decrease in breast volume, resulting in less fullness and a change in breast shape.

Comfort issues

As our skin becomes more delicate, underwires and tight bands can become sources of discomfort, especially if you’re experiencing issues like skin irritation or muscle pain.

What Bras are Best for Older Women?

The good news is that there are plenty of bra styles designed to cater to the specific needs of older women. Let’s explore some of the best options and then I’ll share some of my top bra picks:

Wireless Bra

Wire-free bras are some of the most comfortable bras and can provide support without the discomfort of an underwire bra. Look for ones with wide, cushioned straps for added comfort.

Full Coverage Bra

These bras are a lifesaver for sagging breasts. A full-coverage bra offers complete coverage and support to lift and shape your breasts while adding great support. Full coverage cups ensure that there will be no popping out and make for perfect everyday bras.

Minimizer Bras

If you’re looking for a more streamlined appearance, minimizer bras can help redistribute breast tissue and reduce the appearance of bulk. These are great for larger breasts for extra support.

Front Closure Bras

Fastening a bra from the front can be a lot easier for those mature women with limited mobility. These bras are convenient and can provide excellent support if you purchase the proper band size, as a front-closure bra generally does not allow for adjusting the band as an eye closure bra does.

Soft Cup Bras or T-shirt Bras

These are made with breathable fabrics and lightweight materials to offer a little lift without the bulk of a padded bra or push-up bras.  Soft cup bras are perfect for women who want to avoid irritation and discomfort. 

Sports Bras

Don’t underestimate the power of a sports bra for everyday wear. With the right fit, they can offer firm support and minimize movement, making them an excellent choice for those looking to reduce discomfort and sagging. Comfortable straps are a must and you can find styles that have removable pads for a little extra shape.

Adjustable Shoulder Straps

Opt for bras with adjustable straps to customize the fit according to your needs. This feature ensures maximum comfort and support. Depending on your body type, wide straps might offer more comfort and can be the perfect choice for plus sized women.

Try Professional Fittings

Consider getting a professional fitting, as the right size can make all the difference. Many stores have experienced staff and a bra expert who can help you find the perfect fit. Small boutiques and shops that cater to full size bras — as opposed to Victoria’s Secret or shops that only offer limited sizing — are going to be more beneficial and will be able to help you achieve a comfortable fit.

Bras to Try for Aging Breasts

Now that we’ve got the technical stuff out of the way, here are some of my top pick for comfortable bras for sagging and elderly boobs.

When selecting these options, I kept in mind: mobility issues, support, and comfort. Since full coverage is the perfect option for many women, you’ll see many of those in this list.

Glamorise Women’s MagicLift Cotton Support Bra

This unlined bra has a cushioned underwire so you barely even feel that there is a wire! It’s made of cotton for breathability and it provides plenty of lift and separation. A great choice for pendulous breasts.

SHAPERMINT Compression Wirefree High Support Bra

This bra is great for everyday wear if your goal is to stay comfortable. It is wireless and has extra wide straps that won’t dig in. Made with a soft nylon/spandex blend, it’s super soft and stretchy and the full coverage cups will keep everything in place.

Annette Women’s Post-Surgical Softcup Wirefree Bra

Technically, this is a post-surgery bra, but hear me out… It is excellent for those with limited mobility! The front closure is super handy and the adjustable straps ensure that you can still maintain a proper fit. It also has a soft moulded cup and is totally wire-free.

Bali Women’s Comfort Revolution Bra

This bra is known for its ultimate comfort for good reason. It has ultra thin smooth foam cups to give you a little shape and a comfort band that moves with you. It’s also made with a cooling fabric and has over 50,000 reviews from women with different body types.

Exquisite Form FULLY Lace Wireless Back & Posture Support Bra

A wireless bra with back and posture support that looks lovely in lace! This is a full coverage bra with a front closure and a nice v-neck shape. It has wireless cups and padded straps for all day comfort.

Bali Women’s Passion for Comfort Minimizer Bra

This minimizer bra has smooth t-shirt style cups that actually reduce volume and create space between your breasts. It has hidden underwires and side/back panels that keep everything smooth and free from bulging.

I will continue to update this list as I review more picks.

Remember… Finding the best bras for older women isn’t about defying age or unrealistic expectations; it’s about embracing comfort, confidence, and well-being.

Our bodies are certain to change over time, and it’s important to adapt to those changes with what we wear and how we support our assets.

With the right choice of bras, you can regain the support, comfort, and confidence you deserve. So, let’s celebrate the beauty of aging and the wisdom that comes with it, all while feeling comfortable and supported every day.

Cheers to a new chapter of stylish, comfortable, and confidence-boosting lingerie!

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About Me

Hi, I’m Emily!
I was a bra fitter for many years and find enjoyment in helping women discover their perfect size! On my blog you will discover helpful tips for finding the perfect fit and so much more. I am here to help you find Comfort, Confidence, and Beyond!

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